Yoga Calm Session

Service Description

If you and your family are feeling overwhelmed with daily tasks and obligations, this is for you! Learn ways to infuse calm in your life through activities designed to help you get centered, calm and relaxed using your breath, mindful movement and visual imagery for relaxation. I am a certified Yoga Calm Instructor and have had years of experience teaching children and teachers to use these skills in the classroom as well as teaching parents and children in the home.