Experience a fun way to learn self regulation skills and relaxation techniques.
45 min45 minutes
85 US dollars
Valley West Drive
If you and your family are feeling overwhelmed with daily tasks and obligations, this is for you! Learn ways to infuse calm in your life through activities designed to help you get centered, calm and relaxed using your breath, mindful movement and visual imagery for relaxation. I am a certified Yoga Calm Instructor and have had years of experience teaching children and teachers to use these skills in the classroom as well as teaching parents and children in the home.
1200 Valley West Drive, Suite 304-22, West Des Moines, Iowa