Individual Counseling

Service Description

If you're feeling overwhelmed and/or stuck in any area of your life, I am here for you. In a safe, supportive and relaxed environment we will work together to learn tools and techniques to achieve a balanced and fulfilling life. I believe in a comprehensive approach to mental health and wellness. I incorporate mindfulness activities as well as consider food and nutrition in creating a holistic self-care plan. Call today to schedule a session!